Lazy Vegetarians who choose the wrong carbohydrates health risks

We've all been there. I'm preparing just returned from a long day at work and the last thing on our minds take the time to healthy food, nutritious vegetarian. But the choice of a carbohydrate-enriched or refined carbohydrates, which provides a solid profit, to live balanced vegetarian diet defeats the purpose of his choice of a vegetarian lifestyle, and that for optimum health. The consumption of refined carbohydrates presents different risks to your health.

Excessive consumption of refined carbohydrates and sugar, excess insulin in the blood. In the presence of an excess of insulin, glucose, blood sugar, triglycerides in converted and stored in the fat cells.

According to a study to increase the consumption of refined grains may also be the risk of gastric cancer. Research has shown that a high intake of refined grains may increase the risk of gastric cancer patients increased.

In addition, refined sugars and carbohydrates marketed as a factor for gallbladder disease in which increased, according to a recent study. He showed a direct relationship between the amount of sugar consumed and the incidence of a disease of the gall bladder. Another study examined the role of carbohydrates in the incidence of heart disease. The researchers found that the consumption of carbohydrates has increased, as the level of triglycerides in the blood of the participants. Diets low in fat and rich in carbohydrates can not only dramatically increased triglyceride levels, but significant reduction in levels of HDL, the good cholesterol. "

And finally, white sugar increase, the rate at which the body excretes calcium, which is linked directly to bone health. In short, with an increasing supply of refined carbohydrates and sugars, decreased bone density.
So do not be lazy! They prepare well to your body and take time for a vegetarian meal in nutrients and delicious. Your body and your conscience, I thank you for the long term.

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Variety Adds Vitality to your Vegetarian Meals

Probably one of the most complicated idea that a person in their transition to vegetarian diet keeps her with a variety of fun, diverse, and foods rich in nutrients. Sometimes you may feel like you cut a lot of options that we do not have to eat more meat, and it seems that we lose even more options if you have decided to also cut dairy and eggs from your diet. With creativity, some planning and foresight, you might be surprised how much variety you can achieve with your new vegetarian diet - perhaps even more than his days eating meat!

There are some simple substitutions you can experiment and use substitutions in meat recipes. Tempeh is soy with a soft texture, grown tofu (below freezing and thawing has a fleshy texture of tofu, Tofu, again slightly off white), and wheat gluten or seitan (a wheat and the texture of the meat, available in health food stores or Asian countries) are all elements to begin.

Milk and other dairy products can also be easily replaced by simply vegetarian terms. Try soy milk, soy margarine and soy yogurt, which can be found in health food stores or Oriental food stores. They can also be mixed with water, coconut milk and nuts and effort, or rice milk by cooked rice with water.
A good way to introduce beans food is to be used in place of meat in favorite dishes such as stews and Chile. Because of its many health benefits of beans should be eaten frequently. Good examples are beans, peas, beans, lentils (red, green or brown) and beans.

Many nuts and seeds, both within and outside the shell, whole, halved, chopped, sliced, raw or grilled vegetables are available. Cashews, peanuts, walnuts, almonds are slightly related to a few favorites. Sunflower and sesame seeds are excellent choices for seasoning salads and other vegetable dishes.

And do not be afraid to lose their favorite foods favorite Mexican, Italian or otherwise, now that you are a vegetarian. Many of them can enjoy and still require only minor fluctuations. Some popular dishes and easier to implement include: pasta with tomato sauce, bean burritos, tacos, tostadas, pizza, baked potatoes, soups, vegetables, whole grain bread and rolls, sandwiches, pasta sauteed, all kinds of salads, veggie burgers with fries, beans and rice, bread, cereals, pancakes, waffles, and to name a few. The freezer sections of most large supermarkets carry a range of convenience products such as vegetables, vegetarian bacon, burgers and sausages for breakfast.

So, in the kitchen and let your creativity go! You are probably surprised how much variety in your diet order.

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