The special needs of pregnant vegetarian

MO is clear that to increase their nutritional needs during pregnancy. However, about 300 calories more than normal during this period, therefore, essential that the PM can make healthy diet and eat foods rich in nutrients.

A good start is to ensure that Aore eat lots of protein. Their need for protein increases by 30 percent during pregnancy, but most vegetarians eat women more than enough protein in your diet. Soy protein, beans and legumes are good sources of protein vegetarian.

You need to increase their calcium intake. Every day is at least four servings of calcium-rich foods such as broccoli, soy milk fortified with calcium, eat tofu and green leaves.

Sunlight stimulates the body to produce vitamin D itself, and I'm probably the best way to ensure that an adequate amount of each day. Only about 20 minutes directly in the face and hands two or three times a week, when the sun is lower. If you are not left in a position AOT, be sure to include foods rich in vitamin D in your diet by choosing fortified cereals, or use a supplement.

Check your iron intake, since the morning, a mineral essential during pregnancy, especially in the second half. Choose beans, green vegetables, nuts and seeds, and enriched breads and cereals. They can also be used to supplement to ensure you get the required amount.

Vitamin B-12 is also an important nutrient during pregnancy, but to find the hard drive have in most plant foods. Choose fortified cereals or soy milk, yeast, AM, and consider a multivitamin with adequate to ensure your body the amount you need replaced.

And while Zinc is difficult to find in a vegan or vegetarian, the need for increases during pregnancy. Whole grains and legumes are a good choice for this nutrient, but again it may be necessary to ensure that complement Aore get what you need.

If you have a good variety of nutritious foods that provide enough calories to eat a healthy weight gain no effort, vitamins and minerals your body needs at this wonderful time should have. And while many women choose not should take a daily prenatal vitamin to be a substitute for good nutrition. Develop a cooperative relationship with your doctor, and she supports vegetarianism, and consider consulting a nutritionist, if necessary.

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Environmental costs of industrial agriculture and animal husbandry

Once upon a time, the consumption of meat a good source of nutrition, since the use of hormones, pesticides and methods of mass production was still unknown. A family gathered and processed their own livestock. Each morning, large golden eggs in potholes that have been treated with love and collected fed pesticide-free grain healthy.

Factory farms to use available today, but in the process they left an ecological costs that future generations will be forced to condemn. Raising animals for food requires more than half the water in the U.S. each year and one-third of all raw materials, including fossil fuels. This industry is the biggest polluter of our waters and is directly responsible for 85 percent of soil erosion. Depending on the flesh of our country continues to poisoning and depleting our land, water and air.

Of all areas in the United States, 87 percent is used for the rearing of animals. That 45 percent of the total mass of the United States.

Methane is one of four greenhouse gases that contribute to global warming. The world's 1.3 million cows produce a fifth of all methane emitted into the atmosphere.

The rise of animals for food causes more water pollution in the United States than in any other industry because animals for food 20 times the excrement of the entire human population increased-230, 000 £ per second.

Used by all raw materials and fossil fuels in the United States, more than one third is used to raise animals for food supply.
Tropical forests are being destroyed at a rate of 125,000 square kilometers per year. The main cause of deforestation in animal breeding for food.

The inhumane treatment of animals for human consumption increased costs of collection and processing of animals for human consumption is too high. Make a commitment to reduce or eliminate meat from your diet, and learn to live plant foods supply the natural environment. The animals and their conscience is better for him.

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