The special needs of pregnant vegetarian

MO is clear that to increase their nutritional needs during pregnancy. However, about 300 calories more than normal during this period, therefore, essential that the PM can make healthy diet and eat foods rich in nutrients.

A good start is to ensure that Aore eat lots of protein. Their need for protein increases by 30 percent during pregnancy, but most vegetarians eat women more than enough protein in your diet. Soy protein, beans and legumes are good sources of protein vegetarian.

You need to increase their calcium intake. Every day is at least four servings of calcium-rich foods such as broccoli, soy milk fortified with calcium, eat tofu and green leaves.

Sunlight stimulates the body to produce vitamin D itself, and I'm probably the best way to ensure that an adequate amount of each day. Only about 20 minutes directly in the face and hands two or three times a week, when the sun is lower. If you are not left in a position AOT, be sure to include foods rich in vitamin D in your diet by choosing fortified cereals, or use a supplement.

Check your iron intake, since the morning, a mineral essential during pregnancy, especially in the second half. Choose beans, green vegetables, nuts and seeds, and enriched breads and cereals. They can also be used to supplement to ensure you get the required amount.

Vitamin B-12 is also an important nutrient during pregnancy, but to find the hard drive have in most plant foods. Choose fortified cereals or soy milk, yeast, AM, and consider a multivitamin with adequate to ensure your body the amount you need replaced.

And while Zinc is difficult to find in a vegan or vegetarian, the need for increases during pregnancy. Whole grains and legumes are a good choice for this nutrient, but again it may be necessary to ensure that complement Aore get what you need.

If you have a good variety of nutritious foods that provide enough calories to eat a healthy weight gain no effort, vitamins and minerals your body needs at this wonderful time should have. And while many women choose not should take a daily prenatal vitamin to be a substitute for good nutrition. Develop a cooperative relationship with your doctor, and she supports vegetarianism, and consider consulting a nutritionist, if necessary.