Different types of vegetarians

Many people think of vegetarians as one homogeneous group that is doing, meat AOT. But nothing could be further from the truth. Different types of vegetarians as diverse as the reasons for good vegetarian in the first place.

A vegetarian is generally defined as someone who does not eat meat AOT. But who is a vegetarian might consume dairy products like milk, eggs and cheese. A lacto-ovo vegetarian doesn, AOT eat meat, fish or poultry but eat eggs, milk or cheese. A lacto-vegetarians eat milk consumed cheese products, but doesn, AOT eggs.

A vegetarian is someone who does AOT consume no animal products or products, including dairy products. They eat only vegetables, fruits, nuts, grains and legumes. So Don, AOT use of animal products like leather. Vegans donate, use white sugar AOT AM often with a substance from animal bones, that the sugar derived brightens.

There are other categories within the vegetarian community. Bats, for example, eat only fruit. Their reasoning is that the fruits, including fruits such as tomatoes, are immortalized in Don, the AOT should be planted to provide a food source. They see it as a way to eat most of the administrative officials in the balance and harmony with the earth, the most natural.

Above, eat vegetables, fruit and vegetables cooked. There is also a growing movement towards eating only raw food or live. Get it on the assumption that cooking is based most of the nutrients in IT processes, and the full nutritional value, vitamins and amino acids in the food eaten raw or in juice AM Best. If cooked at all heated to about 100 degrees, so that nutrients are not received.

The more restrictive your diet, but the more educated you must be sure that all proteins Aore get the necessary vitamins and you need to stay healthy, especially muscle and heart health.