You are what you eat

You've probably heard the phrase many times: ". You are what you eat" Have you ever really what it means, thoughts? And to think that if you make food choices?

Somehow we become what we eat, literally. Have you ever been an instance in blood plasma after eating a hamburger? What was once a clear liquid becomes cloudy with the fat and cholesterol that is absorbed by eating a high-fat hamburger.

And if you think we are, what we do not eat. When we went meat to a vegetarian diet is based, we become less fat, less prone to many types of cancer. Our cholesterol can improve. If we are thinner and consume less animal products and many other issues of health and fitness are reduced. The incidence of Type II diabetes is reduced. Blood pressure is within the normal range. If you are healthy, use less medication. Even if you have a prescription drug benefit in your health plan, you will always save money with fewer co-payments for drugs.

If you have a family history of high cholesterol or high blood pressure, it is particularly up to you to change your eating habits. On the way to a vegetarian diet statistically the incidence of many diseases is shown to decrease in developed countries. Vegetarians are statistically healthier than omnivorous persons but are slimmer and live longer.

Is it not time to reflect on what you want to be and to eat accordingly think? Want to slow and fat? If you with consumption of animal products, risks associated with its high fat content? Or do you want to appear and be who they are vegetarians? Leaner and fitter with a longer service life. It is never too late to change what you do and increase your chances of living longer and in better shape.