Sabtu, 15 Januari 2011

Family Transition

If you want to switch to a vegetarian diet in adulthood, you can skip feeding them good nutrition and a healthier way to your family. In fact, it is your responsibility as parents to feed their kids and help them grow physically, mentally and spiritually.

But it can be difficult to do, especially in a culture where our children bombarded with messages of fast food in the media. How to teach children to resist the siren song of the Ronald McDonald? It is a vegetarian dish of the planet is also good for them as a Happy Meal!

We need to start slowly, not only their eating habits, but his family changed. As with any diet effort that begins in the supermarket. Start cool healthy snacks such as apples and oranges. The exchange of good rice, coffee, chewing for the white rice and dishes, so high in fat and sodium. The meat portions are small and start including more vegetables and grains in your family meals.

Do not make changes at once. If you do not want to throw in the towel and leave in a fast-food restaurant, fruit or yogurt in addition to or received from parts of the food. Make changes gradually so that you do not realize that their diet is changing. Children are usually very friendly animal, and is not too early to talk with them in ways that do not eat too cruel to animals.

A favor do that for a lifetime. With levels of child obesity epidemic in the United States, their children during the eating habits that help meet for a healthy and long life.

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