The benefits of a vegetarian diet for diabetics

Diabetics should decide what they eat carefully, as each food choices they have to do to make a profound impact on your health in a food made of flour. Diabetes affects people of all ages, both sexes, all social classes and backgrounds. Untreated, it can slowly heal injuries, longer disease, blindness and kidney failure to heal. Eating is one of the most important in the control of diabetes and a vegetarian lifestyle with its emphasis on low-fat, high fiber and nutrient-rich foods very complementary.

There are more than 30 million individuals worldwide, this disease prevents the body from properly processing food. In general, most of the food is digested and converted into glucose, a sugar that is transported from blood into every cell in the body and used for energy. The hormone insulin helps glucose, then go to the cells. However, diabetics can not control the amount of glucose in the blood because the mechanism that converts sugar into energy is not working properly. Insulin is not present in amounts insufficient or ineffective. Therefore, glucose accumulates in the blood and causes problems such as weakness, inability to concentrate, loss of coordination and blurred vision. If the right balance between diet and insulin is not maintained, a diabetic may also experience levels of sugar in the blood are too low. If this condition continues for a prolonged period can lead to coma and even death.

Although incurable, diabetes can be successfully controlled by diet and exercise, oral medications, insulin injections or a combination. Instead of counting calories diabetics must calculate their total carbohydrate intake so that at least half of their diet consists of complex carbohydrates. Many diabetics have shown that vegetarians, because your diet without meat, with insulin injections had less Resort, giving them a sense of power and control over their disease.