Ideas, some variety to your vegetarian lifestyle Add

If you plan a healthy vegetarian diet, limited only by your imagination. It is important to integrate a variety of whole grains, legumes, fruits and vegetables in various meals, including seeds and nuts. Variety is the spice of life, and contribute to a vegetarian diet is nutrient, interesting and fun! Purpose of the variety, even if the courts favorites again and again, with different dishes, snacks and desserts.

Be creative in planning meals. Increase your intake of legumes and vegetables by eating these foods for lunch and not just for dinner. It is an aim to serve a vegetable every day for lunch and two dinners. Plan a meal around a vegetable. A baked potato, a delicious meal, serve with beans, cooked tomato sauce or a few tablespoons of salsa. Or make a simple meal of roasted vegetables and pasta.

Try new foods often. Experiment with a variety of grains such as quinoa, couscous, wheat, barley, wheat and fruit. Try fruits and vegetables, are popular in different international cuisine, as Bok Choy. Emphasize the positive. more on healthy foods, avoid applying for a vegetarian plan instead of food, Focus. If you are unsure of how a new food to your vegetarian diet, ask the product manager at your dealer or health food store for ideas on how to prepare. The Internet can be a great resource for recipe ideas and preparation. But make sure you build your menu on a base of the plant solids. Make the core of their diet.

Not stress enough protein. As long as calories are sufficient and the diet is varied, vegetarians easily meet protein needs. Cereals, legumes, vegetables and nuts all provide protein. Vegetarians do not eat special combinations of foods to meet with protein. It is however important to know, the fat. Even vegetarians can store excess fat if the diet contains large quantities of nuts, oils, processed foods or sweets.