Osteoporosis

They know that a vegetarian diet can reduce the incidence of heart disease and certain cancers, reduce. They also know that they are more efficient and healthier. But most studies done on health men? What women and the impact of a vegetarian diet on their health as they age?

Diets high in protein, especially animals, tend to the body result in more calcium, oxalate and excrete uric acid. These three substances are the main components of stones in the urinary tract. British researchers reported that people prone to kidney stones should a vegetarian diet to follow. The American Academy of Family Physicians, that the consumption of animal protein is largely responsible for the high prevalence of kidney stones in the United States and other developed countries and recommends protein restriction for the prevention of recurrent kidney stones.

For many of the same reasons, vegetarians have a lower risk for osteoporosis. Since animal products force calcium in the body, may promote eating meat and bone loss. In countries where vegetarian diet, especially (and dairy), and osteoporosis is less common than in the United States, even when calcium intake is also lower than in the U.S. of calcium is important but there is no need calcium from dairy products obtained.

We will continue to consume meat, while taking calcium to prevent osteoporosis and prescription drugs, often dramatic side effects. And most experts agree that calcium is lower than that of calcium from natural food sources are. Is it not make sense (and cents) to get calcium from a healthy diet?