Vegetarian diet for optimum health and environmental staff from

It has been over the years that vegetarians are healthier than meat eaters documented. Vegetarians are less likely to be overweight or suffer from high blood pressure, diabetes, rheumatoid arthritis and cancer of the colon. They are also less likely to die from heart disease. Vegetarians have lower blood pressure, even if they eat the same amount of salt as meat eaters and exercise less. Numerous studies show that vegetarians less colon cancer, which have mainly to differences in the bacterial flora in the gut.

There are many factors in the vegetarian diet that contribute to better health. Vegetarians consume two to three times as much fiber than meat-eaters, which has been shown to lower cholesterol and blood sugar levels in the blood, and protect against colon cancer. They also consume more antioxidants contained in a variety of plant foods and protect cells from damage induced by oxygen and reduce the risk of heart disease, arthritis, cancer and other diseases.

Vegetarians eat more isoflavones do not eat meat. These compounds contained in soy foods is primarily are a class of phytochemicals. Research shows that isoflavones may reduce the risk of prostate cancer and improve bone health. Vegetarians also consume much less saturated fat and cholesterol you eat meat, leading to significantly lower cholesterol in the blood, a decrease of cases of diabetes and heart disease and perhaps cancer. And as vegetarians eat no meat, not found on the heme iron, a kind of iron in meat, increase the risk of heart disease and cancer may be suspended.

Finally, vegetarianism is not only perfectly healthy for the body, but their environment and the animals on the planet. It allows you more in harmony with the world to live around you, the mental and emotional health improves after that.