The healing effect of a vegetarian diet on your body after baby

The breastfeeding vegetarian diet does not vary that much of a vegetarian diet pregnancy. Recommendations are of the same protein, vitamin B-12 shares higher, and recommendations for iron and calories are lower than during pregnancy. But the key to a healthy vegetarian diet also contributes to the efforts of the birth and care for your newborn is healthy fats to recover. healthy fats and oils play an active role in all phases of the healing of body, construction and maintenance. In fact, they are so important for the asset for a single body such as amino acids, minerals and vitamins. healthy fats and oils help convert light and sound into electrical nerve impulses to eliminate potentially toxic substances in sensitive tissues and cell membranes give strength.

The key is in the balance of fats in a variety of foods. All foods, the fat diet containing a combination of fatty acids, the chemical elements of the fat. Details of the mixture of fatty acids in the diet will help you find a way to choose healthy foods and avoid fatty foods contain bad fats.

For healthy fats, simple and polyunsaturated fatty acids are turning. This can easily be found in a variety of vegetable oils and nuts, such as avocados, almonds and olive oil. They help the body resist the attack of free radicals, which are specially trained types of atoms that can damage cells in your body, if they respond better to cell membranes and DNA than other fats and less likely to keep the arteries.

Polyunsaturated fatty acids in food, or that omega-3 or omega-6 fatty acids. The key to a healthy diet of polyunsaturated fats is to find the right balance of omega-3 fatty acids found in abundance in flaxseed, walnuts and canola oil with omega-6 acids in vegetable oils such as care for corn, safflower and sesame.