Variety is the spice of feeding your Child’s vegetarian

Dietary habits established in childhood. The choice of a vegetarian diet, you can learn to identify your child and your family the opportunity to enjoy a variety of wonderful, nutritious food. Give your child a variety of cereals, fruit, vegetables, nuts, seeds and soy products, keep things simple and fun, and good eating habits that last a lifetime.

Children, the fruit, vegetables, whole grains, legumes and grow thinner and healthier and will live longer than their friends eat meat. It is much easier, a nutritious diet of plant foods of animal products, fat, cholesterol and other substances that children can not build without increasingly saturated mentioned. As essential nutrients are plant foods, the preferred source because they are packed enough energy and protein with other health-promoting nutrients such as fiber, antioxidant vitamins, minerals and healthy fats.

Complex carbohydrates in whole grains, beans and vegetables provide the ideal power supply for the busy life of a child. Promote the consumption of brown rice, whole grain bread and pasta, oats and corn, and increase of rare grains barley, quinoa, millet and other fiber and nutrients in feeding a child. It helps the children away from sugary drinks guide like candy.
And when children have to grow protein, they do not need protein-rich foods of animal origin. Different varieties of corn, beans, vegetables, fruit and many protein intake, protein deficiency, so it is unlikely.

Very young children a bit more healthy fats in the diet than their parents do. Health lipid sources are soy products, avocados and nut butters. The parents want their children eating a regular source of vitamin B-12, which contains the function of nerves and blood sugar. Vitamin B-12 is abundant in many commercial cereals, fortified soy milk and rice and yeast food. Growing children need in a variety of beans and vegetables and in combination with vitamin C in fruits and vegetables, iron absorption mentioned above.