Jumat, 22 Oktober 2010

Why go vegetarian

If you ate meat and animals all your life, you would think, why switch to a vegetarian diet? They have lived their whole life eating eggs, hamburgers, hot dogs, chicken, why change now?

There can be several reasons for the change. Start by looking in the mirror. If you're a healthy weight? Look at yourself and feel good most of the time? You wake up excited? Or you wake up tired and sluggish?

How is your health? Is your blood pressure in a healthy range? If your cholesterol and blood sugar levels are normal? If not superior, what you eat daily.

How do you feel after eating? Do you feel excited, as if you feed your body what it needs? Or tired and dragged? Do you often need a nap after lunch? Are foods that are done by us has to make us tired and sleepy?

Not really. Food should nourish and body and leave us energized and refreshed. The human body is a machine and needs fuel to continue to operate under optimal conditions. If you fat, high blood pressure, type II diabetes, high cholesterol and other unhealthy conditions, such as a car engine that has not regulated or not working at optimal type of gasoline, which it needs to function efficiently. His body is in the same way. You have to run the right kind of fuel at full capacity, and if you eat high-fat meat or meat that has introduced antibiotics throughout its life, it is not easy to use, the type of fuel the human body have been developed.

Try eating vegetarian for a week or a month. See if you can not help but mentally acute and more physical and energy. Eat at least in the reverse portion sizes you, and that the meat more as a garnish, if you can not stop eating meat altogether. This change can make a big difference in your overall health and well-being.

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