Sabtu, 06 November 2010

Go vegetarian during pregnancy

Now that you are pregnant, ask whether your decision to adopt a vegetarian can be performed during pregnancy. And while you need all the nutrients the body occur during pregnancy through a well-planned vegetarian diet, careful planning and monitoring of nutrients can be crucial to the success of the global transition to vegetarianism during pregnancy. Take it easy and be smart: in other words!
While the vegetarian diet has a large selection of fresh fruit, vegetables, grains, beans, lentils, nuts and eggs and dairy products, or an equivalent, if desired. Fast food, highly processed junk foods and canned fruit and vegetables are rarely or never ate. It is imperative that you make healthy food at this crucial moment, like a pregnant woman only about 300 calories more per day and about 10-16 grams extra protein needs but the body's need for certain nutrients increases significantly. Every bite you is important if you are pregnant. Although the RDA (recommended daily dose) are particularly important for almost all the increase in nutrients, folic acid, iron, zinc and vitamin B-12. Attention to adequate amounts of vitamin B-12 is for vegetarians who choose not to eat eggs and dairy products.
Working closely with your midwife during this transition. The change in the consumption of meat to a vegetarian diet can be hard on your body, how it actually goes through a detoxification during the transition. Therefore, you want to make sure that your baby gets all the nutrients you need now and is growing and developing at a healthy pace. Start slowly, perhaps only one or two days a week vegetarian diet. Gradually work soy protein and vegetables in your diet, and gradually use them to replace proteins from meat products produced. Make sure you supplement your diet with a quality prenatal supplement, and get enough exercise and sunlight to encourage your body to naturally produce vitamin D.
With careful planning, careful observation and advice of their doctor, the transition to vegetarianism during pregnancy, a start clean and healthy for you and your baby on a lifetime of optimal health.

0 komentar:

  © Free Blogger Templates 2008 - blog anang - Business Development Plan

Back to TOP